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Metta Practice (Loving Kindness)

from Mindful Meditations by Chris Cornelius & Friends

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about

Metta Practice (Loving Kindness) is a heart practice that comes from the Theravada Buddhist tradition.
This metta meditation is guided by Gary Sanders, an authorized Buddhist meditation group facilitator and student of the prominent American Buddhist teacher, Noah Levine.

For more info about Metta Practice, check out this video.
It is suggested that you right click the link and then click "open in a new window".
youtu.be/8nZCvTjF4M8

credits

from Mindful Meditations, released March 29, 2015
Gary Sanders - voice
Chris Cornelius - music

Produced, Engineered, and Mastered by
Chris Cornelius
© 2015 C. J. Cornelius Productions

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all rights reserved

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about

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HealingVibrations Thousand Oaks, California

Music For the Soul.

Chris Cornelius is an intuitive, music producer, recording artist, and muli- instrumentalist/vocalist, based in Southern California.

Having been deeply into spiritual practice since 1984, he produces and records “Healing Music” that can sooth the mind, lift the heart, and inspire the soul.

Full bio on Facebook page. ... more

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