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Awareness Meditation

from Mindful Meditations by Chris Cornelius & Friends

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about

This soothing, guided meditation blends vipassana, and samadhi techniques (from the Buddhist tradition) in a simple, easy to practice, format.

Testimonial:

Steven Goodheart - Berkely, CA USA
I listened to this last night, and found the guided meditation very skillful. It really helps one get in touch with the body and the breath in the body. Indeed, if you have found it hard to just jump into meditation, a guided meditation like this can be a wonderful way into to developing presence and awareness of the body, breath, and mind.
Highly recommended!

credits

from Mindful Meditations, released March 29, 2015
Beth Brotz - voice
Chris Cornelius - music

Produced, Engineered, and Mastered by
Chris Cornelius
© 2015 C. J. Cornelius Productions

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all rights reserved

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about

HealingVibrations Thousand Oaks, California

Music For the Soul.

Chris Cornelius is an intuitive, music producer, recording artist, and muli- instrumentalist/vocalist, based in Southern California.

Having been deeply into spiritual practice since 1984, he produces and records “Healing Music” that can sooth the mind, lift the heart, and inspire the soul.

Full bio on Facebook page.
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